Weigh In record (no journal entry) for 14 December 2017
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 December 2017:
|
1479 kcal
|
Fat: 36.79g | Prot: 56.21g | Carb: 236.74g.
Breakfast: Delinut Chocopasta, Canderel Tabletten, Wit Brood, Koffie. Lunch: Aldi Wit Brood, Spaghetti Bolognese. Dinner: Gebakken Tofu, Noedels, Paksoi. Snacks/Other: Banaan, Leidingwater, Canderel Tabletten, Koffie, Everyday Magere Melk, Honing, Kaneel. more...
|
|
2997 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pekkie1975's weight history
|