I am happy to lose another pound! It's a nice feeling. I need to lose more before my road trip in 2 weeks!
|
172.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
2716 kcal
|
Fat: 209.12g | Prot: 248.19g | Carb: 353.10g.
Breakfast: Blueberry Banana Nut Oatmeal. Lunch: Blueberry Smoothie, Bananas, Carbmaster Blackberry Yogurt, Coffee, Cream Substitute (Powdered), Deli Turkey, Clover Honey, Almond Butter, Red Pepper Spread, 21 Whole Grains Bread. Dinner: Baked Salmon, Spinach, Carbmaster Vanilla Chai Yogurt, Organic Mini Peeled Carrots, Romaine Lettuce, Grape Tomatoes, Tzatziki Dip, Hummus, Whole Wheat Tortilla, Whole Wheat Bread, Tomato Soup. Snacks/Other: Tuna Salad Sandwich, Carbmaster Vanilla Chai Yogurt, Red Pepper Spread, Lightly Salted Rice Cakes, Grape Tomatoes, Romaine Lettuce, Tzatziki Dip, Hummus, Whole Wheat Tortilla, 0 Calorie Sweetener, Cream Substitute (Powdered), Coffee, Bruschetta Sauce, Lightly Salted Rice Cakes. more...
|
|
3006 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
IJAT's weight history
|