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IJAT
IJAT
Joined March 2010
Posts
33
Following
1
Followers
1
Weight History
Start Weight
179.0 lb
Lost so far:
10.0 lb
Current Weight
169.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
145.0 lb
Still to go:
24.0 lb
Follow
My name is J and I am trying to lose weight. I am trying to eat 1600 calories daily and exercising 30 minutes-1 hour daily.
IJAT's Weight History
view IJAT's complete history
Following
EDO
last weighin:
steady
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IJAT's Recent Food & Exercise
2
medium
Chocolate Chip Cookie
1 serving French Fries (Medium)
1 serving Filet-O-Fish
Exercise machine (moderate)
Walking (slow) - 2/mph
Conditioning exercise (health club)
view diet calendar