Weigh In record (no journal entry) for 13 December 2017
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158.3 lb
Lost so far: 18.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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546 kcal
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Fat: 46.12g | Prot: 13.49g | Carb: 18.38g.
Breakfast: Baker's Unsweetened Baking Chocolate Bar, Pure Protein 100% Whey Protein - Vanilla Cream, Honeyville Blanched Almond Flour, Great Value Organic Unsweetened Coconut Flakes, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Dunkin' Donuts Hazelnut Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 1.9 lb a week
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Shirley b.'s weight history
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