Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rituwl
Journal
13 Dec 17
Rituwl's Journal, 13 December 2017
Rituwl's Profile
< Previous Entry
|
Next Entry >
Unsweetened Oatmeal with whey protein topped with bananas and pomegranate seeds.
Back to the diet after a loong time 😁
Diet Calendar
Entry for 13 December 2017:
914 kcal
Fat: 29.06g | Prot: 66.97g | Carb: 101.76g.
Breakfast:
Herbalife Nutrition Mix (Dutch Chocolate + Protein).
Lunch:
Raita, Chicken Tikka.
Dinner:
Instant Oatmeal (Fat Not Added in Cooking).
Snacks/Other:
Nestle Bar One, Britannia Marie Gold Biscuits.
more...
16 Supporters
Support
Other Related Links
Members
Members
Forums
Rituwl's weight history
view complete history