tlenci's Journal, 03 May 2012

original weigh in was done with scale at work. cannot be trusted. all weigh ins from now on will be done with scale at home.

237.4 lb Lost so far: 0.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1900 kcal

Fat: 56.50g | Prot: 87.00g | Carb: 273.00g.   Breakfast: Organic Oats & Honey Granola Cereal, Light Vanilla Soy Milk. Lunch: Red Grapes, Split Pea & Ham with Natural Smoke Flavor Soup. Dinner: Baked Potato Chips, Double Chocolate Chip Cookie, 6" Flatbread, Chipotle Southwest Sauce, Chicken Strips. Snacks/Other: Water (Bottled). more...

2979 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...