tlenci - Member

tlenci

Joined May 2012

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Weight History

Start Weight

238.0 lb

Lost so far: 15.0 lb

Current Weight

253.0 lb
Performance: losing 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 53.0 lb

tlenci's Weight History

168

Just 10lbs

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

	1 Navels Oranges
	1 medium Pink Lady Apples
	1 serving Tropicana Farmstand Strawberry Banana
	Housework
	Desk Work
	Calisthenics (heavy, e.g. pushups)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.