Weigh In record (no journal entry) for 03 May 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2252 kcal
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Fat: 44.05g | Prot: 94.38g | Carb: 380.96g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: 100 Calorie Bar, Apples, Oranges, Tomatoes, Ranch Salad Dressing, Selects Aiglefin, Soft White Roll. Dinner: Dark Chocolate Bran Muffin Mix, Ground Chicken, Brown Rice. Snacks/Other: Dark Chocolate Bran Muffin Mix, Nuts & Dark Chocolate Granola Bar, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Green Tea Latte Tall. more...
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2323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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