Weigh In record (no journal entry) for 12 December 2017
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290.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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266 kcal
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Fat: 8.09g | Prot: 9.21g | Carb: 48.11g.
Breakfast: Hodgson Mill Steel Cut Oats, Organo Gold Gourmet Black Coffee, Blueberries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Truvia Calorie Free Sweetener. more...
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losing 0.1 lb a week
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