S.Slotvig's Journal, 14 March 2010

279.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 92.71g | Prot: 155.24g | Carb: 124.20g.   Breakfast: jimmy dean sausage, nonfat milk, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: pastrami sandwich. Dinner: chicken parmesan. more...

3800 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...