Weigh In record (no journal entry) for 15 March 2010
|
279.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2010:
|
1996 kcal
|
Fat: 87.92g | Prot: 109.70g | Carb: 139.38g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: macaroni salad, porkloin chops. Dinner: coho salmon, blue cheese salad dressing, salad. Snacks/Other: ritz crackers, artisan bread, tillamook extra cheddar cheese, whiskey, nonfat milk. more...
|
|
4569 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S.Slotvig's weight history
|