Weigh In record (no journal entry) for 12 December 2017
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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923 kcal
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Fat: 25.58g | Prot: 95.53g | Carb: 74.62g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Kroger Low Fat Cottage Cheese, Shepherds pie homemade. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.0 lb a week
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