Weigh In record (no journal entry) for 14 December 2017
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1473 kcal
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Fat: 28.61g | Prot: 122.43g | Carb: 170.30g.
Breakfast: Bananas , Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Lunch: Chicken Enchilada Soup, Trader Joe's Fresh Cranberry Sauce, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Green Leaf Lettuce , Spinach , Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, O Organics Organic Fat Free Milk, Broccoli , Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: JYM Supplement Science Pre JYM, Muscle Milk 100% Whey Protein - Vanilla. more...
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losing 6.7 lb a week
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