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Morning everybody, so as we can see ysterday i went WAYYYYYYYYYYY over my RDI. However I am ok about it, actually a little proud with some aspects. So last night i met up with some girlfriends and went out for dinner. Everybody ordered some tapas for us all to share and i didnt have any and one of my friends said " err why arent you eating.." and i just said "oh i just dont want any" just like that, i just said no even though that little voice in my head was going, go on have some, everybody else is so you might aswell!!!! Then my main course came and i asked for a side plate and straight away halved the portion of rice and put it on to the side plate and put it to the side and did the same with the sauce. Then for dessert everybody had cheescake and fudge cake.... i ordered sorbet, it came with 3 scoops. I gave one scoop to my friend, passed the bowl around so eveybody could try some (1 more scoop gone)and ate 1 scoop!!!! yay!!! NOW THE BAD PART wine, wine, wine, wine,wine. Nearly 1000cals in just WINE! I 100% need to limit myself to 3 glasses of wine when out and just 2 at home. I know that seems still alot but for me i could drink wine and do drink wine till the cows come home.
Another good thing last night was that on my way home i was going past a macdonalds. I was so so so so so tempted to go in and get one. As you do when you have had a bit to drink and instead went straight past it. i had to talk to myself when going past telling myself all the reasons not to have one and how im just going to go past it and not turn around as obviously again the little voice in my head was giving me very good reasons why i should have one!!
But i got on the scales this morning and was very nervous because of last night and am weighing in at 210.08lbs!!! Score!!!! now just need to keep it up. I am going out for dinner on Friday and have a family birthday on Sunday... so just need to keep a close eye on everything it will all be good in the hood on Monday!!!
Have a good day everybody!
Diet Calendar Entry for 03 May 2012:
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974 kcal
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Fat: 31.84g | Prot: 59.26g | Carb: 110.16g.
Breakfast: 3-2-1 Banana. Lunch: Mini Baguettes, lettuce, cucumber, ham, Lighter than Light Mayonnaise. Dinner: Mayonnaise, Avocados, Tuna in Water (Canned). more...
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