mervcharles's Journal, 03 May 2012

191.1 lb Lost so far: 45.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 56.07g | Prot: 92.80g | Carb: 206.81g.   Breakfast: Whole Wheat Bread, Fried Egg without Fat. Lunch: Spicy Chicken Noodles, Cheese and Onion. Dinner: Crisps French Fries, Chicken Breast Meat. Snacks/Other: Cheese and Onion Max Crisps, Nitri Grain Bar, Strawberry. more...

3261 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 51 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...