Weigh In record (no journal entry) for 03 May 2012
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235.9 lb
Lost so far: 35.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2463 kcal
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Fat: 104.30g | Prot: 70.71g | Carb: 307.38g.
Breakfast: Birchermueesli Reddy Berry, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Apfel, Kochbutter, Weißbrot, Vegetabil. Dinner: Vegetabil, Kochbutter, Weißbrot, Apfel, Blanc Amandes, Gemischte Blattsalate, Ketchup, Senf Mittelscharf, Weißbrot, Roastbeef. more...
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3363 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 6.2 lb a week
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