Weigh In record (no journal entry) for 12 December 2017
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164.7 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1742 kcal
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Fat: 62.08g | Prot: 202.48g | Carb: 83.14g.
Breakfast: 康师傅 红烧牛肉面 方便面 调料, 康师傅 红烧牛肉面 方便面 面饼, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 鸡胸肉（不吃皮）, 圣女果. more...
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losing 4.6 lb a week
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