Weigh In record (no journal entry) for 11 December 2017
|
176.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
395 kcal
|
Fat: 6.32g | Prot: 35.03g | Carb: 42.75g.
Breakfast: SPAR High Fibre Bran Flakes. Lunch: Cherry Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Crosse & Blackwell Trim Reduced Oil Salad Dressing. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanPant's weight history
|