Weigh In record (no journal entry) for 02 May 2012
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211.5 lb
Lost so far: 20.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1146 kcal
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Fat: 54.19g | Prot: 71.09g | Carb: 90.35g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Garlic, Butter (Salted) , Chicken & Apple Sausage, Egg Beaters - Original. Lunch: Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Saffron Yellow Rice. Snacks/Other: Simply Jif Creamy Peanut Butter, Fuji Apples. more...
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3748 kcal
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Activities & Exercise:
Stair stepper - 15 minutes, NTC - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 3 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour, Water aerobics - 1 hour. more...
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gaining 3.1 lb a week
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