Weigh In record (no journal entry) for 10 November 2017
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253.5 lb
Lost so far: 55.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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423 kcal
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Fat: 34.50g | Prot: 25.50g | Carb: 3.90g.
Breakfast: Promissão Nata, Sadia Salaminho, Scala Queijo Prato. more...
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gaining 1.5 lb a week
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