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todcat
Journal
02 May 12
todcat's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
140.0 lb
Lost so far:
37.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
1651 kcal
Fat: 60.32g | Prot: 66.83g | Carb: 213.76g.
Breakfast:
Organic Instant Hot Oatmeal - Flax 'n Oats, Organic Blue Agave Syrup, Egg, Chocolate VitaMuffins, Egg White.
Lunch:
Black Bean Sweet Potato Burger, Avocado Spread, Dry Roasted Almonds (Without Salt Added) .
Dinner:
Beet Pesto Pasta.
more...
1897 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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