Weigh In record (no journal entry) for 10 December 2017
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262.5 lb
Lost so far: 6.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1534 kcal
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Fat: 50.80g | Prot: 125.27g | Carb: 144.78g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Turkey Dark Meat, Pears, Coffee, Multigrain Bread, Cheerios, 2% Fat Milk. Lunch: Dressing with Chicken or Turkey and Vegetables, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). Dinner: City Barbeque Sweet Vinegar Slaw, Kroger Ribeye Steak. Snacks/Other: Pears. more...
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3321 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 24 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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gaining 1.3 lb a week
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