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Begin Denise Austin daily dozen prgm today
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1377 kcal
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Fat: 40.53g | Prot: 74.75g | Carb: 188.29g.
Breakfast: Margarine Spread, Wheat Bread (Reduced Calorie), Sweet Red Peppers, Egg White, Egg. Lunch: Banana, Italian Salad Dressing, Feta Cheese, Dried Cranberries (Sweetened), Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Baby Spinach. Dinner: Clover Honey, Dijon Mustard, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Milk (Nonfat), Organic Creamy Peanut Butter, Graham Crackers, Navels Oranges. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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