|
Post refeed
|
165.3 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
3014 kcal
|
Fat: 33.45g | Prot: 176.21g | Carb: 505.04g.
Breakfast: 华农 酸牛奶, 雀巢 蛋奶星星, Myprotein Impact Whey Protein Matcha Flavor, 伊利 高钙低脂奶. Lunch: 红薯／地瓜, 鸡胸肉（不吃皮）. Dinner: 雀巢 蛋奶星星, 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 橘子, 苹果. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|