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21.6%
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163.6 lb
Lost so far: 16.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1967 kcal
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Fat: 149.39g | Prot: 115.84g | Carb: 40.61g.
Breakfast: 85% Cacao Dark Chocolate, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Butter, Fried Egg, Trader Joe's Italian Truffle Cheese, Ground Beef (80% Lean / 20% Fat). Lunch: Chocolove Extreme Dark Chocolate 88%. Dinner: Bell Peppers, Sugar, Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Gouda Cheese, Tillamook Extra Sharp Cheddar Cheese, Pork (Lean and Fat Eaten). more...
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losing 4.2 lb a week
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