Weigh In record (no journal entry) for 09 December 2017
|
116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
642 kcal
|
Fat: 15.39g | Prot: 75.46g | Carb: 49.06g.
Breakfast: Gut & Günstig Imkerhonig, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kürbissuppe. Dinner: Gazi Hirtenkäse, Bonduelle Kichererbsen, Tomaten, Lidl Hähncheninnenfilet. Snacks/Other: Kaffee. more...
|
|
1798 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|