post refeed
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163.6 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2981 kcal
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Fat: 37.19g | Prot: 176.13g | Carb: 485.63g.
Breakfast: 伊利 高钙低脂奶, 红薯/地瓜, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 鸡胸肉(不吃皮). Dinner: 丽芝士 纳宝帝奶酪味威化饼干, 李锦记 蒸鱼豉油, 煮鸡蛋, 百米, 鸡胸肉(不吃皮). Snacks/Other: 石榴, 柿子, 苹果. more...
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losing 1.5 lb a week
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