Weigh In record (no journal entry) for 08 December 2017
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151.7 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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737 kcal
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Fat: 15.82g | Prot: 16.68g | Carb: 38.20g.
Breakfast: Champagne. Lunch: Cucumber, Heinz Lite Aioli, Mixed Salad Greens, Boiled Egg, Tomatoes, Avocado, Arnott's Cruskits Rye. Dinner: Parmesan Cheese (Grated), Mushrooms, SlendierSlim Spaghetti, Farmers Union Greek Style Natural Yoghurt, Tomatoes. more...
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steady weight
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