period week
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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931 kcal
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Fat: 24.14g | Prot: 70.01g | Carb: 114.77g.
Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, prairie farms prairie farms low fat cottage cheese, Bananas. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Fresh & Easy Broccoli Cranberry Salad, Trader Joe's Shrimp Cocktail Sauce, Sea Queen Imitation Crab Meat, Tuna Fish Salad. more...
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1770 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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chealthy's weight history
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