Weigh In record (no journal entry) for 15 December 2017
|
140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
1203 kcal
|
Fat: 45.46g | Prot: 95.37g | Carb: 101.95g.
Breakfast: Simply Potatoes Southwest Style Hash Browns, Kraft 3 Cheese Mexicana Shredded Cheese, Egg Beaters Egg Beaters - Original, Jimmy Dean Reduced Fat Breakfast Sausage, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Kraft Creamy Poppyseed Dressing, Silk Light Original Soymilk, Herbalife Nutritional Shake Mix - Pumpkin Spice, Fresh Direct Grilled Chicken Salad. Dinner: Kraft Tartar Sauce, Sonny's Bar-B-Q Lo-Cal French Dressing, House Salad, Potato Salad with Egg, Beef Noodle Soup, Baked or Broiled Haddock. more...
|
|
2327 kcal
|
Activities & Exercise:
Cooking - 2 hours, Elliptical - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
chealthy's weight history
|