Weigh In record (no journal entry) for 08 December 2017
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1462 kcal
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Fat: 91.90g | Prot: 70.97g | Carb: 95.83g.
Breakfast: Café Expresso, Nata Cremosa, Canela, Farelo de Aveia, Kiwi, Danone Iogurte Natural, Nozes de Nogueira, Cem Porcento Sementes de Chia. Lunch: Azeite, Brócolos, Salmão no Forno ou Grelhado. Dinner: Azeite, Tomates, Alface, Entrecosto de Carne de Porco. Snacks/Other: Pingo Doce Queijo Flamengo, Castanha, Royal Gelatina 10Kcal. more...
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losing 1.3 lb a week
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