Weigh In record (no journal entry) for 01 May 2012
|
175.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1158 kcal
|
Fat: 79.43g | Prot: 71.32g | Carb: 27.64g.
Breakfast: atkins bar, cheese stick, heavy cream, eggs. Lunch: radishes, tomatoes, salami. Dinner: turkey sausage, eggs, broc, feta, salmon. more...
|
|
2309 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica1972's weight history
|