Monica1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 484 -
fat: 34.10g
|
protein: 37.67g
|
carbs: 5.90g
- -
January 2014
Tue 14th: 535 -
fat: 21.96g
|
protein: 53.57g
|
carbs: 26.65g
- -
August 2013
Thu 1st: 1538 * -
fat: 96.78g
|
protein: 148.68g
|
carbs: 16.90g
- -
July 2013
Wed 31st: 1271 * -
fat: 84.45g
|
protein: 110.46g
|
carbs: 17.89g
- -
May 2012
Tue 15th: 1710 * -
fat: 127.08g
|
protein: 114.59g
|
carbs: 31.35g
- -
Mon 14th: 1073 -
fat: 71.89g
|
protein: 80.80g
|
carbs: 31.11g
- -
Sun 13th: 1595 -
fat: 117.35g
|
protein: 107.42g
|
carbs: 26.89g
- -
Sat 12th: 1440 * -
fat: 99.14g
|
protein: 121.70g
|
carbs: 11.04g
- -
Tue 8th: 391 -
fat: 23.84g
|
protein: 19.50g
|
carbs: 14.16g
- -
Mon 7th: 1044 -
fat: 69.70g
|
protein: 77.81g
|
carbs: 26.69g
- -
Sun 6th: 1396 -
fat: 96.33g
|
protein: 86.00g
|
carbs: 39.14g
1934  538
Fri 4th: - - 2705 -
Thu 3rd: 1053 -
fat: 68.33g
|
protein: 66.06g
|
carbs: 35.32g
- -
Wed 2nd: 838 -
fat: 51.01g
|
protein: 60.69g
|
carbs: 30.42g
- -
Tue 1st: 1158 -
fat: 79.43g
|
protein: 71.32g
|
carbs: 27.64g
2309*  1151
April 2012
Mon 30th: 2133 -
fat: 151.37g
|
protein: 156.15g
|
carbs: 36.29g
- -
Sun 29th: 2129 -
fat: 166.05g
|
protein: 135.14g
|
carbs: 15.52g
2403*  274
Sat 28th: 2133 -
fat: 140.53g
|
protein: 167.62g
|
carbs: 47.92g
- -
Fri 27th: 1846 -
fat: 143.33g
|
protein: 112.57g
|
carbs: 32.33g
- -
Thu 26th: 2665 -
fat: 165.31g
|
protein: 248.16g
|
carbs: 30.55g
2924  259
Wed 25th: 4005 -
fat: 308.97g
|
protein: 256.15g
|
carbs: 32.47g
- -

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