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20.8%
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164.6 lb
Lost so far: 15.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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658 kcal
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Fat: 55.32g | Prot: 8.78g | Carb: 41.90g.
Lunch: Greens First Greens First, California Avocados. Dinner: California Avocados, Greens First Greens First. more...
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losing 4.2 lb a week
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