Weigh In record (no journal entry) for 07 December 2017
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1056 kcal
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Fat: 44.05g | Prot: 71.10g | Carb: 90.25g.
Breakfast: Metzgerfrisch Krustenbraten, Rama Rama mit Butter, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Sahne-Heringsfilets. Dinner: Gut & Günstig Harzer Roller, Kilokick. Snacks/Other: Gutes Land Herbstjoghurt Beerenmix, Kaffee. more...
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1796 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 0.8 lb a week
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