Weigh In record (no journal entry) for 07 December 2017
|
164.5 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
1739 kcal
|
Fat: 62.18g | Prot: 202.82g | Carb: 84.08g.
Breakfast: Nissin 海鲜风味, 煮鸡蛋. Lunch: 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). Snacks/Other: Myprotein Impact Whey Protein Matcha Flavor, 圣女果. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|