Len Esau's Journal, 01 May 2012

162.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 60.96g | Prot: 65.30g | Carb: 330.86g.   Breakfast: Nuts & Dark Chocolate Granola Bar, Apples, Oranges, Chocolate Chip bar. Lunch: Avocado, 0+, Apples, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Strawberries, Vanilla Yogurt, Roasted Potato, Baked Sweetpotato (Peel Eaten), Farmer Sausage. Snacks/Other: Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Nuts & Dark Chocolate Granola Bar, Bananas. more...

2358 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...