Weigh In record (no journal entry) for 06 December 2017
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158.2 lb
Lost so far: 42.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1081 kcal
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Fat: 49.99g | Prot: 72.50g | Carb: 83.65g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Red Onions, Chicken Breast, Blue Cheese, Pink Lady Apples, Fresh Express Spring Mix. Dinner: Sour Cream, Trader Joe's Salsa Verde, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Chicken Breast. Snacks/Other: Del Monte Very Cherry Mixed Fruit (No Sugar Added). more...
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gaining 3.5 lb a week
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kehoe1962's weight history
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