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I thought I was going to have such a great diet day yesterday, then I picked the highest calorie sandwich from Subway...Chicken Bacon Melt...500cal per 6", and I ate a foot long...plus I added cheese (who doesn't)...I normally have a Subway Club, which is 300cal per 6" so I wasn't expecting an extra 400cal in my sandwich...oh well, learning curve just went up a bit I guess?!
Didn't get any exercise in yesterday...just plain lazy, no other excuse for it. I'll be getting on my stationary bike tonight (rainy here...at least it isn't snow!)
Later.
Diet Calendar Entries for 01 May 2012:
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2133 kcal
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Fat: 53.58g | Prot: 74.74g | Carb: 346.24g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Cream of Wheat. Lunch: Cream 18%, Chunky Beef Soup, No Calorie Sweetener, Coffee (Brewed From Grounds), Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Apples. Dinner: Balsamic Vinegar Dressing, Tossed Green Salad, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Chicken Burger, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip. Snacks/Other: 10% Half & Half Cream, Riesen Chewy Chocolate Caramels, Bananas, Silhouette 0% Yogurt, Apples, No Calorie Sweetener, Coffee (Brewed From Grounds), Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry. more...
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3283 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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