Weigh In record (no journal entry) for 01 May 2012
|
179.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
1858 kcal
|
Fat: 82.04g | Prot: 57.26g | Carb: 190.78g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Stuffed Mushrooms, Chocolate Chip Cookie. Dinner: Whole Wheat English Muffins, Baked Winter Squash with Cheese. Snacks/Other: Martini, Latte Coffee. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfriedman's weight history
|