security01's Journal, 05 December 2017


Diet Calendar Entry for 05 December 2017:
1937 kcal Fat: 76.03g | Prot: 176.62g | Carb: 132.67g.   Breakfast: Egg, Whole Milk, Kellogg's Cocoa Krispies, StarKist Foods Solid White Albacore Tuna in Water. Lunch: Cheddar Cheese , Calavo Avocado, Macaroni, Beef Steak. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White . Snacks/Other: Lettuce, Kirkland Signature Mild Cheddar Cheese, Black Beans (Canned), Deli Turkey or Chicken Breast Meat. more...



     
 

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