Weigh In record (no journal entry) for 01 May 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1610 kcal
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Fat: 67.37g | Prot: 80.02g | Carb: 172.27g.
Breakfast: Coffee. Lunch: Beef Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Dinner: Iced Tea, Pasta with Cheese and Meat Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 1.4 lb a week
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