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Hi everyone,
I just got back from my doctor and they said by their scales I have lost 4lbs in 3 months so I am happy about the loss. I also got me a new scales I got physician beam scale to get a more accurate weigh in. By their scales today I weighed 295lbs I said wow that is cool.
Diet Calendar Entry for 05 December 2017:
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931 kcal
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Fat: 35.54g | Prot: 42.06g | Carb: 106.07g.
Breakfast: Beef Sausage, Great Value Hot Dog Buns. Lunch: Hy-Top Hamburger Buns, Pork. more...
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