Weigh In record (no journal entry) for 01 December 2017
|
236.0 lb
Lost so far: 47.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
1854 kcal
|
Fat: 158.13g | Prot: 87.25g | Carb: 20.44g.
Breakfast: Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, Butter, Coffee. Dinner: Rudy's Baby Back Ribs, Sweet Onions, Fresh Express Garden Salad, Turkey Dark Meat, Extra Virgin Olive Oil. Snacks/Other: Macadamia Nuts. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnieb's weight history
|