Weigh In record (no journal entry) for 15 March 2010
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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689 kcal
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Fat: 38.97g | Prot: 62.89g | Carb: 18.71g.
Breakfast: water, American Cheese, veggie sausage patty, 2 eggs scrambled. Lunch: water, dill pickle, tuna . more...
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losing 1.4 lb a week
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