Weigh In record (no journal entry) for 04 December 2017
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1351 kcal
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Fat: 45.69g | Prot: 132.91g | Carb: 96.85g.
Breakfast: Philadelphia Regular Cream Cheese, Toasted Whole Wheat Bagel, Honeycrisp Apples. Lunch: Quest Vanilla Milkshake Protein Powder. Dinner: All Whites 100% Liquid Egg Whites, Cherry Tomatoes, Steak. more...
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losing 2.4 lb a week
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