Weigh In record (no journal entry) for 04 December 2017
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1526 kcal
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Fat: 48.23g | Prot: 99.23g | Carb: 68.54g.
Breakfast: Pork and Beef Sausage, Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Italian Salad Dressing, Stop & Shop Garden Salad, Lima Beans, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2506 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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jpboos's weight history
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