Weigh In record (no journal entry) for 04 December 2017
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151.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1635 kcal
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Fat: 90.49g | Prot: 99.24g | Carb: 106.87g.
Breakfast: Cream Cheese , Kirkland Signature Halved Pecans, Whole Milk, Oscar Mayer Thin Sliced Turkey Breast, Fried Egg, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Premier Nutrition Clear Protein Drink, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), George's Market Kafta, Elevation Peanut Butter Fudge Crisp. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Nuggets. Snacks/Other: Blueberries . more...
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losing 2.8 lb a week
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Esraah's weight history
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