Weigh In record (no journal entry) for 30 April 2012
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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938 kcal
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Fat: 36.23g | Prot: 16.27g | Carb: 145.57g.
Breakfast: Iced Coffee, Shredded Wheat Cereal (Presweetened), Almond Breeze Unsweetened Original. Lunch: Brownie, Squash, mash potatos, turkey . Snacks/Other: oreos. more...
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losing 0.4 lb a week
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