Weigh In record (no journal entry) for 04 December 2017
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101.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1166 kcal
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Fat: 20.74g | Prot: 73.33g | Carb: 167.39g.
Breakfast: Milk Formaggio Fresco Quark , Pere, Esselunga Equilibrio Pane Morbido ai 3 Farri . Lunch: Knorr Il Minestrone di 13 Verdure Selezionate, Pane Integrale. Dinner: Esselunga Insalata Mista, Delizie del Sole Pomodorini Datterini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Novi Cioccolato al Latte Classico, Coop Yogurt Magro, Banana, Mandarino, Mandarino. more...
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gaining 4.1 lb a week
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